Hrithik Roshan has a fabulous upper torso and a lanky frame. His well toned body is a result of years of dedicated workouts and the right kind of diet and nutrition.
Hrithik Roshan’s Physique – How He Works Out
Hrithik Roshan’s workouts are short and intense. His 40-minute regimen, four days a week, includes 20 minutes of cardio-vascular exercises. He maintains a daily journal of his exercises and uses a Polar watch to monitor calorie count and pulse rate. He focuses on different parts of the body every day.
For biceps, triceps and shoulders, he uses dumbbells. For the chest, uses the bench press and variations of the dumbbell press. For strengthening the back he performs chin ups and rowing. For strengthening his legs he does squats, lunges, leg curls and calf exercises.
Hrithik Roshan’s Physique – What He Eats
Hrithik Roshan’s
Hrithik says that he is not too fussy about his diet as he works out regularly. However, he tries to keep away from oily and sugary foods and ensure a high protein diet. He only fills up 70% of his stomach. He starts his day with a heavy breakfast of egg whites, protein shake and fruit.
Lunch consists of two rotis and green vegetable or chicken, dal, protein shake and fruit. The actor’s dinner contains a protein shake and egg whites as well as a fruit. Hrithik recommends no more than two teaspoons of oil in a day and absolutely no refined sugar. He also recommends adequate sleep and rest.
Hrithik had to put on eight kilos for his role in Guzaarish (2010), besides having to stop exercising for two months. Post Guzaarish, he went back to concentrated exercise and a strict diet to knock off the extra kilos in just 40 days.
No comments:
Post a Comment