Hrithik Roshan Workout Schedule
Hrithik Roshan is considered to have one of the best toned bodies in Bollywood today. There’s a lot of sweat behind this success and it has not happened overnight.
Hrithik Roshan’s Workout – Some Details
Hrithik Roshan does not believe in extended and rigorous workouts. He works out four or five times a week. He believes that whether it losing weight or building muscle, the body does it all when people sleep, so adequate rest is the important aspect.
Hrithik works out for about 40 minutes every day, for five days a week. He includes about 20 minutes of cardio-vascular exercises like jogging and skipping. He has a special set of exercise equipment to take with him when he is travelling. The actor maintains that workouts make him feel good.
Hrithik Roshan’s Workout – His Diet
He has few dietary restrictions because of his regular workouts. However, he keeps away from oily food, preferring grilled, roasted and boiled food. He starts his day with a heavy breakfast. During a film’s shooting, he normally has lunch on the sets. If he has to work late, he even finishes his dinner on the sets or otherwise goes out with friends. He is an occasional drinker and smoker, though he tries to avoid both to the maximum extent.
When he was younger, he had a bad back problem and doctors had opined that he would never be able to dance or do any strenuous activity. With sheer will power and self help, Hrithik Roshan overcame his problem and achieved the successful position that he is at today.
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